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Control your weight, size and shape with self-hypnosis
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Calculate Ideal Weight Range: Determine how much you should weight given your height and frame.

Basal Metabolic Rate Calculator: Determine what your daily calorie intake is now at your current weight and what it will be at your target weight.

Body Mass Index Calculator: Determine the weight at which you will no longer be considered overweight.

DASH Eating Plan: Dietary Approaches to Stop Hypertension
+ 6 Foods that can lower high blood pressure (Hypertension)

Dietary Fiber:Fiber content of various foods (chart)

Scientific Report of the 2015 Dietary Guidelines Advisory Committee: The science and the recommendations

Dirty Dozen - Clean Fifteen Foods List: Reduce pesticide intake by 90% simply by shifting to organic sources for the "dirty dozen

Low Calorie, High Nutrient Foods List: Most people eat around 25 different foods. Here is a list of 100 + foods that are very low calorie with a high nutritional value. They are also identified as goitergens (slows your thyroid), low Glycemic Index (minimize insulin spikes).

The Legendary Guide To Fitness Workouts: Very comprehensive guide to getting fit. Easy to understand with good illustrations. Created by the Garage Gym Planner.

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Robert "Bob" DeGroot, M.Ed., DCH

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